ACF – August 3, 2020

Workout of the Day:

For time:

50’ Double DB Front Rack Lunge (50s/35s)

50 Push-ups

50’ Double DB Front Rack Lunge

40 Push-ups

** continue alternating DB lunge and descending 30, 20, 10 for the push-ups.

Finish with 50’ Lunge

 

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