ACF – August 3, 2020
Categories: WOD Blog
Workout of the Day:
For time:
50’ Double DB Front Rack Lunge (50s/35s)
50 Push-ups
50’ Double DB Front Rack Lunge
40 Push-ups
** continue alternating DB lunge and descending 30, 20, 10 for the push-ups.
Finish with 50’ Lunge
No comments yet.