ACF – August 30, 2018
Categories: WOD Blog
Labor Day Holiday Hours
Monday Schedule: 9:30 & 4:30 class
Workout of the Day
For Time
50 CTB Pull Up
50 Burpee
Goal: Sub 8 min
Workout Notes:
CTB Pull Up/Burpee
Getting in some gymnastics work and this one should be a sprint! Even if you are breaking up the reps a fair amount on the pull up the breaks should be short and sweet. Once you get to the burpees go bananas! Scale reps to 40 or 35 if needed in order to meet the time cap. Some of you will be able to get a good bit lower than the 6 min so show us what you’ve got! For the rest of us, scale according or shoot for that 6!
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