ACF – August 30, 2018

Labor Day Holiday Hours

Monday Schedule: 9:30 & 4:30 class

Workout of the Day

For Time

50 CTB Pull Up

50 Burpee

Goal: Sub 8 min

Workout Notes:

CTB Pull Up/Burpee

Getting in some gymnastics work and this one should be a sprint! Even if you are breaking up the reps a fair amount on the pull up the breaks should be short and sweet. Once you get to the burpees go bananas! Scale reps to 40 or 35 if needed in order to meet the time cap. Some of you will be able to get a good bit lower than the 6 min so show us what you’ve got! For the rest of us, scale according or shoot for that 6!

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