ACF – August 30, 2019

Notes:

“Benchmark Friday!!”
Such a classic one with “Jackie”. This is so much about the pacing on the row and the ability to just go for it with the thruster and pull ups. For many the row is something that we need to be smart on but also find that line or pushing the pace. You can save a significant amount of time here if you plan on doing the thrusters and pull ups unbroken. If not, pace the row a bit and see if you can get the next two movements done in no more than 3 sets with a short break. Either way get after it and see how this stacks up compared to the past.

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