ACF – August 31, 2020

Workout of the Day:

100 meter run

10 Burpee Box Jump Overs (24/20)

100m run

9 Burpee Box Jump Overs

100m run

8, 7, 6….1 Burpee Box Jump Overs

REST 5 Mins

Do it Again

ACCESSORY:

3 Rounds

10 KB Windmills

10 KB Bottoms Up Press

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