ACF – August 31, 2020
Categories: WOD Blog
Workout of the Day:
100 meter run
10 Burpee Box Jump Overs (24/20)
100m run
9 Burpee Box Jump Overs
100m run
8, 7, 6….1 Burpee Box Jump Overs
REST 5 Mins
Do it Again
ACCESSORY:
3 Rounds
10 KB Windmills
10 KB Bottoms Up Press
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