Workout of thee Day:

1 mile Run

Then:

Back Squat

* all sets @ 80% of 1 Rep max performed every :90 seconds

2-2-2-2-2-2-3

Accessory:

3 Rounds

:30 sec Hang from Bar

:30 Handstand Hold

7 x 2 and finishing 8th set w/ 3 reps.