ACF – August 4, 2020
Categories: WOD Blog
Workout of thee Day:
1 mile Run
Then:
Back Squat
* all sets @ 80% of 1 Rep max performed every :90 seconds
2-2-2-2-2-2-3
Accessory:
3 Rounds
:30 sec Hang from Bar
:30 Handstand Hold
7 x 2 and finishing 8th set w/ 3 reps.
No comments yet.