ACF – August 5, 2019

Notes:

EMOM:
Lighter weight and and burner! Cluster weight should be something that you can cycle for reps but you will be breaking this up to keep the heart rate under control. For many of us the muscle up will come down to some fatigue so breaking them up earlier is a good option. See if you can hang onto this from the start and if you fall off try taking each movement back by 2 reps.

Optional Accessory:

Reverse Tabata L-Sit

  • Notes: 8 Rounds of :10 sec of work and :20 sec of rest.

Reverse Tabata Ring Support

  • Notes: 8 Rounds of :10 sec of work and :20 sec of rest.

Some great static work to help build midline and shoulder stability. These are tough movmenets so modifying to a knee tuck or less time on the l-sit or ring support may be needed.

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