ACF – August 5, 2020
Categories: WOD Blog
Workout of the Day:
10 Min EMOM
200m/175m Row
Rest 1 min
10 Min EMOM
6 Power Clean & Jerk (135/95)
ACCESSORY:
3 Rounds
:30 sec Hang from bar
:30 sec Handstand Hold
Categories: WOD Blog
Workout of the Day:
10 Min EMOM
200m/175m Row
Rest 1 min
10 Min EMOM
6 Power Clean & Jerk (135/95)
ACCESSORY:
3 Rounds
:30 sec Hang from bar
:30 sec Handstand Hold
No comments yet.