ACF – August 6, 2020
Categories: WOD Blog
Workout of the Day:
21-18-15-12-9-6-3
Cals Assault Bike
Burpee Box Jumps
ACCESSORY:
3 Rounds
10 Double DB High Pulls
10 Bicep Curls/arm
10 Banded Tricep Extensions
Categories: WOD Blog
Workout of the Day:
21-18-15-12-9-6-3
Cals Assault Bike
Burpee Box Jumps
ACCESSORY:
3 Rounds
10 Double DB High Pulls
10 Bicep Curls/arm
10 Banded Tricep Extensions
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