ACF – August 7, 2015



Workout of the Day

complete as many rounds as possible in 10 minutes of:

5 chest to bar pull-ups
10 push-ups
15 box jumps


BBQ tomorrow evening, address is on the white board!

3 Responses to “ACF – August 7, 2015”

  1. cynthia 2015-08-07 at 06:46 #

    Hahahaha a face only a mother can love!! But I believe!!!

  2. Molly 2015-08-07 at 14:04 #

    Ok nooners, from Harvard Health:

    “Soap and water don’t kill germs; they work by mechanically removing them from your hands. Running water by itself does a pretty good job of germ removal, but soap increases the overall effectiveness by pulling unwanted material off the skin and into the water.”

  3. KJ 2015-08-07 at 14:14 #

    Thanks for clearing that up, Molly. Although I still like the friction theory. haha

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