ACF – August 7, 2020
Categories: WOD Blog
Workout of the Day:
3 Rounds
12 Pull-ups
12 OH Squat (95/63)
*7 min time cap
on 9:00 min
3 Rounds
12 Toes to Bar
12 Shoulder to Overhead (95/63)
ACCESSORY:
All the STRETCHING!!!
Categories: WOD Blog
Workout of the Day:
3 Rounds
12 Pull-ups
12 OH Squat (95/63)
*7 min time cap
on 9:00 min
3 Rounds
12 Toes to Bar
12 Shoulder to Overhead (95/63)
ACCESSORY:
All the STRETCHING!!!
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