ACF – August 8, 2019


Notes:

5 Rounder:
Simple triplet with some lower rep ranges which should keep you moving through this well. Power snatch should be a weight that you can touch and go reps with if you wanted to while you are fresh but it’s not required. Singles may be quicker for many of us. Keep a steady and strong pace on those burpees and push on the bike but be smart. You should be able to get right back into work with the barbell. If you don’t have a bike subbing out a row for the same amount of calories is perfect.

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