ACF – December 10, 2014
Categories: WOD Blog
Workout of the Day
complete as many rounds as possible in 45 minutes of:
run 400 meters
push press, 10 reps
GHD sit-up, 10 reps
Episode 95: The Lower Body Basic List
Categories: WOD Blog
Workout of the Day
complete as many rounds as possible in 45 minutes of:
run 400 meters
push press, 10 reps
GHD sit-up, 10 reps
Episode 95: The Lower Body Basic List
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