ACF – December 11, 2018
Categories: WOD Blog
Workout of the Day
4 Rounds
12 Alternating DB Snatch (53/35)
6 Single Arm DB Thruster/Side (53/35)
3 Rope Climb
Goal: Sub 17 min
Workout Notes:
4 Rounder:
Single Arm DB work today. This should be challenging but still doable for you. Snatches are alternating. Thrusters will require some balance and the shoulder fatigue will play a role with these but fight to do each arm unbroken. Adjust loading if needed in order to accomplish this for at least the first 2 rounds. Work for efficiency rope climbs with long pulls and effective use of the feet. If you don’t have a rope sub out 5 strict pull ups per climb.
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