Workout of the Day
12 Alternating DB Snatch (53/35)
6 Single Arm DB Thruster/Side (53/35)
3 Rope Climb
Goal: Sub 17 min
Single Arm DB work today. This should be challenging but still doable for you. Snatches are alternating. Thrusters will require some balance and the shoulder fatigue will play a role with these but fight to do each arm unbroken. Adjust loading if needed in order to accomplish this for at least the first 2 rounds. Work for efficiency rope climbs with long pulls and effective use of the feet. If you don’t have a rope sub out 5 strict pull ups per climb.