Workout of the Day

With a continuously running clock do one 1.5 pood Kettlebell Swing the first minute, two 1.5 pood Kettlebell Swings the second minute, three 1.5 pood Kettlebell Swings the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Episode 97: Improved Hip Mobility for Better Squatting Tomorrow