Workout of the Day
24 total Rounds :20 sec of work/:10 sec of rest
Kettlebell Swing (70/53)
Notes: Alternate exercises each interval
All the midline on this one. The structure of this is alternating back and forth between movements so you will be working the low back and abs quite a bit on this one. Don’t stress too much on how many reps you get here but push the pace with both movements.