ACF – December 13, 2018

Workout of the Day

Tabata Mash

24 total Rounds :20 sec of work/:10 sec of rest

Sit Up

Kettlebell Swing (70/53)

Air Squat

Notes: Alternate exercises each interval

Workout Notes:

Mash:

All the midline on this one. The structure of this is alternating back and forth between movements so you will be working the low back and abs quite a bit on this one. Don’t stress too much on how many reps you get here but push the pace with both movements.

No comments yet.

Leave a Reply

%d bloggers like this: