ACF – December 14, 2015

  

“A gentleman is one who puts more into the world than he takes out.” -G. B. Shaw

Workout of the Day

“Jack”

Complete as many rounds as possible in 20 minutes of:

115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box

6 Responses to “ACF – December 14, 2015”

  1. H-bomb 2015-12-14 at 05:51 #

    Handsome Jack

  2. FireSteve 2015-12-14 at 06:15 #

    Happy to do a memorial wod for such a wonderful dog.

  3. Jenny Topping 2015-12-14 at 07:40 #

    He was a sweetheart. He will be missed.

  4. Dan 2015-12-14 at 09:27 #

    Run free Jack, ….run free

  5. Kelsey 2015-12-14 at 12:39 #

    A tough workout for one tough special sweet pup

  6. Sharon 2015-12-14 at 16:59 #

    Some friends leave a mark so deep it’s hard to forget them

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