ACF – December 14, 2015
Categories: WOD Blog
“A gentleman is one who puts more into the world than he takes out.” -G. B. Shaw
Workout of the Day
“Jack”
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Handsome Jack
Happy to do a memorial wod for such a wonderful dog.
He was a sweetheart. He will be missed.
Run free Jack, ….run free
A tough workout for one tough special sweet pup
Some friends leave a mark so deep it’s hard to forget them