ACF – December 16, 2015

  


Workout of the Day

For time:

Deadlift, 21 reps
42 toes to bar
Deadlift, 15 reps
30 toes to bar
Deadlift, 9 reps
18 toes to bar


*NO WATER ON BORLAND AVENUE FROM 8-11am PLEASE TAKE CARE OF YOUR WATER NEEDS BEFORE CLASS! 
-PCWA CONSTRUCTION


One Response to “ACF – December 16, 2015”

  1. Lisa V 2015-12-16 at 19:46 #

    Oh my butt cheeks. Omg

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