ACF – December 16, 2019
Categories: WOD Blog
Workout of the Day
4 Rounds
20 Box Step-ups (24/20) w/med ball (30/20)
20 Med ball hold Toe side to side
20 Bottoms up KB Press 10/side
**For QUALITY not time
Categories: WOD Blog
Workout of the Day
4 Rounds
20 Box Step-ups (24/20) w/med ball (30/20)
20 Med ball hold Toe side to side
20 Bottoms up KB Press 10/side
**For QUALITY not time
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