ACF – December 16, 2019

Front Squat/DU:
Great and challenging workout. The front squat should be heavy but something you can get a set of 10 with. The crux of the workout will be how quickly you can get back on the bar after the DU in the higher sets. The bar will come from the floor so this may limit what you are able to clean. No round should be broken into more than two sets. This is a great time for you to work on higher rep double unders. If you don’t have double unders working on quick and efficient singles will be just as effective.

–50-75 Lying Banded Leg Curls
–50-75 Band Good Morning


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