ACF – December 17, 2018

Workout of the Day

15-12-9-6-3

Power Snatch (115/75)

Bar Facing Burpee

Goal: Sub 12 min

Workout Notes:

Power Snatch/Burpee:

This is a burner! Barbell should be a weight that you can cycle reps with efficiently. The trick is going to be figuring out some of the pacing and what keeps you moving. See if you can avoid singles and keep some bigger sets on the bar. Push the pace on those burpees and stay in constant motion to save some time. Lighten up the weight if needed in order to meet the goal time domain.

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