ACF – December 2, 2015

  


Workout of the Day

3 rounds, each for total reps of:

1 minute Sumo deadlift high pull
1 minute Push press
1 minute Box jump
Rest 1 minute

3 Responses to “ACF – December 2, 2015”

  1. Dan 2015-12-02 at 05:26 #

    I knew it, ….that’s the look of disappointment

  2. kyle madison 2015-12-02 at 08:22 #

    Dan I don’t think tom would judge you too much!!

  3. Mike 2015-12-02 at 16:21 #

    You guys didn’t finish that???

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