ACF – December 23, 2019

Hang Squat Clean/Rope Climb:
This is going to get grippy! We did a variation of this in an AMRAP with much heavier loading about a month ago. This one is all about light weight and quick movement. Loading should be light enough so that you can move confidently and efficiently with the barbell. Working to do any of the work sets in no more than 2-3 sets. Make sure you are taking the time to secure you our foot in the lock of the rope climb.

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