ACF – December 24 2014

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Workout of the DAY

25 pull- ups
25 Box jump, 24 inch box
25 Kettlebell swings, 1 pood
25 Walking Lunge steps
25 Knees to elbows
25 Push press, 45 pounds
25 Back extensions
25 Wall ball shots, 20 pound ball
25 Burpees
50 Double unders
25 burpees
25 wall bals
25 back ext
25 push press
25 knees to elbows
25 walking lunge steps
25 kettlebell swings
25 box jumps
25 pull-ups

 

 

Holiday Schedule:

Monday: Regular Schedule
Tuesday: Regular Schedule
Wednesday: 530/830/noon – ONLY
Thursday: CLOSED
Friday: 830-1030 OPEN GYM
Saturday: 8 & 9

 

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