ACF – December 29, 2014

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Workout of the Day

Complete as many reps as possible in 10 minutes of:

3 Power Snatches
3 Muscle-ups

 

Monday: Regular Schedule
Tuesday: Regular Schedule
Wednesday: Last class @430
Thursday: CLOSED
Friday: Regular Schedule
Saturday: 8 & 9

 

Episode 105: Deadlift Prep

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