ACF – December 29, 2015

  



Workout of the Day

Complete as many reps as possible in 30 minutes of:

Rope climbs and push-ups

Count the number of trips up the rope and the number of push-ups within the half hour.

One Response to “ACF – December 29, 2015”

  1. Kelsey 2015-12-29 at 08:34 #

    Great work yesterday Lisa! There was a lot of weight on that bar at 930, woot!

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