ACF – December 3, 2018

Workout of the Day

For Time:

100 DB Snatch (70/50)

Goal: Sub 13 min

Notes: Alternate Arms each rep

Workout Notes:

DB Snatch:

Some single modality weight lifting and unilateral work. This is a weight you should be able to cycle but doing more than 10-15 in a row is going to be a challenge. I would suggest trying to find a pace that allows you to stay consistent. Descending reps can be super helpful here. 10/8/6/4/2 gets you to 30 reps. Do that 3 times and you’re at 90 reps. It can be a good way to think of it and break things up to make them more manageable. If you can’t do the above rep scheme with the listed weight lower it so you can.

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