ACF – December 30, 2014
Categories: WOD Blog
Workout of the Day
2 rounds for time of:
800 meter run
40 pull-ups
40 over head barbell walking lung steps
Monday: Regular Schedule
Tuesday: Regular Schedule
Wednesday: Last class @430
Thursday: CLOSED
Friday: Regular Schedule
Saturday: 8 & 9
Yay Robbie! Muscle up?