ACF – December 31, 2014

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Workout of the Day

complete as many rounds as possible in 20 minutes of:

3 pull-ups
6 push-ups
9 air squats

 

 

 

One Response to “ACF – December 31, 2014”

  1. Capt Kate 2014-12-31 at 04:10 #

    ACF! – I can’t thank you enough for making my 2014 one of the best and most amazingly memorable years eva! Hope you all know how much I love the poop out of ya and wish you all a fantastic 2015! 🙂

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