ACF – December 5, 2014
Categories: WOD Blog
Workout of the Day
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
ACF Festivus Celebration tonight! Address and directions on the white board at the box. Please come join in on the fun, you are all welcome!
[Abs] Happy [Abs] Friday [Abs] to [Abs] you, [Abs] too, Tough Guy [Abs]! 🙂 🙂
We hope to see you there!!
With Bells on!!!!
Looks more like a keg then a 6 pack!
Looking fly Dan . . . 😉
That’s what a couple days of mashed potatoes, spinach dip, apple pie, turkey drumsticks, and xBox/Hoptologist at 10am will do to you. I’m almost back Dwayne, suck it (you too British Brian)!
Yeah Baby….now get ya some sun!