ACF – December 6, 2018

Workout of the Day

21-15-9

Burpee Pull Up

Power Clean (185/135)

Goal: Sub 15 min

Workout Notes:

21-15-9:

Power clean is something that should allow you to do touch and go reps if you like, but singles may be the smart thing to do. Burpee pull ups tend to be slow, especially if we don’t stay deliberate with our movement. Stay focused on where you are and keep digging. Lower the weight on the barbell if needed to maintain the stimulus. You can also take the approach of going 15-12-9 and keeping the loading if you like for today.

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