ACF December 8, 2014
Categories: WOD Blog
Workout of the Day
With a continuously running clock do one Clean & Jerk the first minute, two Clean & Jerks the second minute, three Clean & Jerks the third minute…
continuing as long as you are able.
Episode 93: Coast Guard Rescue Swimmer Internal Rotation
Thanks for hosting the party Megan and Greg!! Hope to cut out of work early tonight and make it in!!!
Thank you to everyone who got ugly with us! I’m told I had a wonderful time! 😉
We want to make this an annual event, so make sure to hit up those ugly clearance items! A few jackets and dishes were left and have found their way to the box to be claimed!
Thank you again! Logan and I are so happy to be part of the ACF crew!
Logan? You mean Greg, right?
Thanks Megan and Logan, we look forward to meeting Greg next time.
Crap. Greg got out?
Oh man, sounds like I missed a great time and you gals look lovely and festive! Next time 🙂
Shit!