ACF – December 9, 2019

Heavy day!! 3 Position snatch is coming from the high hang, hang, then the floor. As you are working focus on speed under the bar, lockout, and consistency with the foot position. We will be working from a true high hang position today so this should guide the loading. It is important that you are first and foremost safe and moving well. Take one lift every 2-3min and be sure to get nice and warm for this one. We will finish this off with some conditioning for those who want to get a good sweat in on a Monday!

–OTM x 8 min (15/13 Cal Row)
–Immediately Into OTM x 8 min (15/13 Cal Bike)

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