ACF – February 1, 2016


Workout of the Day

Complete 1 clean + 1 hang clean + 1 jerk the first minute. Complete 35 double-unders the second minute. Continue alternating minutes for a total of 20 minutes. 

No Saturday class! We will be outside building trails with Placer Land Trust (weather permitting)

BBQ at the box afterward if you all have that kind of spare time on a Saturday. 

Meet at the box at 0830 on Saturday morning. Bring water and the desire to work hard!

One Response to “ACF – February 1, 2016”

  1. Meh 2016-02-01 at 08:05 #

    If you are coming on Saturday also bring food and gloves if necessary. We will be in the woods about 2-4 miles from the vehicles and farther from facilities. We will be hiking in/out all our stuff, including hand tools. Hopefully things will dry out a bit this week so we can rock it.

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