ACF – February 11, 2019

Workout of the Day:

For Time:

Row 500 meters

40 Ab mat sit ups

30 Alternating DB snatch (50/35)

50’ HS Walk or 1:00 HS Hold

30 Alternating DB Snatch

40 Ab mat Sit up

Row 500 meters

Accessory:

5 min Bar Muscle up practice

Practice jumping, banded or technique

Do not accumulate more than 25 reps

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