ACF – February 12, 2015

Categories: WOD Blog

 

 

Workout of the Day

Complete as many rounds as possible in 10 minutes of:

split jerk, 6 reps
15ft Rope Climb, 3 ascents

10 Responses to “ACF – February 12, 2015”

  1. Dan 2015-02-12 at 04:08 #

    Get it Cody, …not only first MUp (right?), but multiple MUps. awesome

    Reply
  2. Molly 2015-02-12 at 06:21 #

    It’s like a dream come true! 😉

    Reply
    • Cody 2015-02-12 at 10:26 #

      Haha for you and me both

      Reply
  3. Dez 2015-02-12 at 07:48 #

    Heck yeah, Cody Larry!!!!!

    Reply
  4. Jenny Topping 2015-02-12 at 08:32 #

    Sweet Cody!!! Super impressed!

    Reply
  5. Adam 2015-02-12 at 09:07 #

    CodMan, lookin ripped dude! Way to go on those muscle ups!

    Reply
  6. Capt Kate 2015-02-12 at 10:05 #

    Heck yeah, Cody!! Great work!! 🙂

    Reply
  7. Cody 2015-02-12 at 10:26 #

    Thanks guys!!!

    Reply
  8. Sassypants 2015-02-12 at 15:20 #

    Awesome work! So impressive, topless too….lol;)

    Reply
  9. h-bomb 2015-02-12 at 19:15 #

    Nice work Cody!! Impressive!

    Reply

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