ACF – February 12, 2015
Categories: WOD Blog
Workout of the Day
Complete as many rounds as possible in 10 minutes of:
split jerk, 6 reps
15ft Rope Climb, 3 ascents
Categories: WOD Blog
Workout of the Day
Complete as many rounds as possible in 10 minutes of:
split jerk, 6 reps
15ft Rope Climb, 3 ascents
Get it Cody, …not only first MUp (right?), but multiple MUps. awesome
It’s like a dream come true! 😉
Haha for you and me both
Heck yeah, Cody Larry!!!!!
Sweet Cody!!! Super impressed!
CodMan, lookin ripped dude! Way to go on those muscle ups!
Heck yeah, Cody!! Great work!! 🙂
Thanks guys!!!
Awesome work! So impressive, topless too….lol;)
Nice work Cody!! Impressive!