ACF – February 12, 2019



Simple workout that should allow you to keep a high pace with the low reps! The weight on the barbell should be moderately heavy but nothing that you can’t continually do singles with. For some of you touch and go may be the choice on the earlier rounds. Same can be said for the ring muscle up. Regardless, be smart with your pacing from the start and work to keep things consistent with a strong pace that you fight to hold onto.

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