ACF – February 12, 2020

Workout of the Day:

For Quality NOT Time:

3 Rounds

50’ Bear Crawl Sandbag Drag

10 PVC Over Unders (24/20”)

3 Rounds

1:00 Front Rack Hold @ Body Weight

1:00 Wall Sit w/ a Plate

Accessory:

3 x 10 banded push-ups

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