ACF – February 13, 2015

FullSizeRender-7

 

Workout of the Day

21-18-15-12-9-6-3 reps of:

hang clean
ring dip

 

Remember, 8am tomorrow to go over what is what with the open! 

One Response to “ACF – February 13, 2015”

  1. Dan 2015-02-13 at 06:06 #

    Pow!

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