ACF – February 13, 2019

Notes:

21-15-9

None of the OHS sets should be broken up into more than 2 sets to accomplish the work. Same for the deadlift in regards to weight but once you get into the thick of things here it may be more challenging and short sets may happen as you fatigue. Push the pace and be confident in getting back to either barbell to get moving. Adjust loading if needed to meet the goal time but keep the reps the same.

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