ACF – February 16, 2015

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Workout of the Day

Complete as many reps as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups

4 Responses to “ACF – February 16, 2015”

  1. Molly 2015-02-16 at 04:46 #

    Halley’s got some guns!

  2. Sassypants 2015-02-16 at 06:38 #

    Looking strong Haley!!! You’re amazing…..

  3. Dan 2015-02-16 at 14:50 #

    Noon was fun, thx for letting a bunch of us crash!

  4. cynthia 2015-02-16 at 21:17 #

    Miss you all !

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