ACF – February 16, 2015
Categories: WOD Blog
Workout of the Day
Complete as many reps as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups
Categories: WOD Blog
Workout of the Day
Complete as many reps as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups
Halley’s got some guns!
Looking strong Haley!!! You’re amazing…..
Noon was fun, thx for letting a bunch of us crash!
Miss you all !