ACF – February 17, 2015

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Workout of the Day

one of each, every minute on the minute for 12 minutes:

snatch high pull
hang snatch
snatch balance

then…

heavy squats

2 Responses to “ACF – February 17, 2015”

  1. Dan 2015-02-17 at 04:46 #

    To the rescue….beer is tasty, well done sir

  2. FireSteve 2015-02-17 at 14:57 #

    Beer is tasty. George you are the man.

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