ACF – February 17, 2016

  


Workout of the Day

For time:

90 double-unders
9 muscle-ups
9 squat clean thrusters, 45-lb. dumbbells
80 double-unders
8 muscle-ups
8 squat clean thrusters, 45-lb. dumbbells
70 double-unders
7 muscle-ups
7 squat clean thrusters, 45-lb. dumbbells

One Response to “ACF – February 17, 2016”

  1. Adam 2016-02-17 at 06:33 #

    Hmm. No 65 pound dumbbells coach?
    (I guess you don’t own any)

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