ACF – February 18, 2020

Workout of the Day:

AMRAP 4 min

20/15 cal bike Buy In

Max Rep Burpee Box Jump Overs

REST 4 Min.

AMRAP 4 min

25/20 cal bike Buy In

Max Rep Burpees to a Plate

REST 4 Min.

AMRAP 4 min.

30/25 cal bike Buy In

Max Rep Burpees

Accessory:

3 x Max Time Hang from pull-up Bar

 

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