ACF – February 19, 2019


For some of you this will be wheelhouse with the weightlifting, weightlifting structure and you might consider doing the wall ball unbroken. For others you may consider 8/7/5 even from the start with some very short breaks to help control the breathing. Either way you will be doing singles on the clean at some point. Try staring off your sets with some touch and go reps (if not a few sets of that), then go to quick singles to keep moving. This workout is very much about smart pacing from the start and digging in to sick with it on the last round and half. Adjust the loading as necessary to meet the goal time domain but keep the reps the same.



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