ACF – February 20, 2020

Workout of the Day:

For Quality:

50’ Heavy Sled Pull (225/185)

7 Deficit HSPU

50’ Sled Pull

8 Deficit HSPU

50’ Sled pull

9 Deficit HSPU

50’ sled pull

10 Deficit HSPU

* Sled Pull w/ a backwards walk

Accessory:

3 x 10 banded lat pull downs

50 Banded pull aparts

 

 

 

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