ACF – February 21, 2020
Categories: WOD Blog
Workout of the day:
For Time:
1000 meter Row
Then:
21-15-9
Deadlift ( 225/155)
Toes To Bar
Accessory:
3 x 25’ Handstand Walk
or
3 x :30 Handstand Hold
Categories: WOD Blog
Workout of the day:
For Time:
1000 meter Row
Then:
21-15-9
Deadlift ( 225/155)
Toes To Bar
Accessory:
3 x 25’ Handstand Walk
or
3 x :30 Handstand Hold
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