ACF – February 22, 2016


Workout of the Day

Complete as many rounds and reps as possible in 15 minutes of:

Deadlift, 15 reps
10 wall ball shots
5 muscle-ups

CrossFit Open Schedule

Saturday February 27th
Friday & Saturday March 5th
Friday night lights March 11th
Friday night lights March 18th
Final Open Workout Saturday March 26th with a BBQ and party afterwards. 

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