ACF – February 23, 2015 Categories: WOD Blog Workout of the Day 15-12-9 reps for time of: thrusters weighted pull-ups Share this:FacebookTwitterMorePrintLike this:Like Loading...
To eveyone that helped put on the dance party Sat. it looked really nice, thanks it was fun!
Yay Molly and Meh!!!!!
So! Much! Fun!
Need motivation to get out there and exercise? Here you go: http://www.dirtysecrettrailrun.com/
This race is May 9th right in the ACF backyard. 5m or 10m, take your pick.
Are you saying that if people run this on May 9th, you will open up the doors to the Lucky 13 Ranch for the ACF 3rd anniversary party?
Are you saying the Anniversary party is on May 9th and it’ll involve a zip line? I better take the day off work now….