ACF – February 24, 2020

Workout of the Day:

For Time:

5 Rounds

9 T2B

15 Wall Balls (20/14)

Directly Into:

5 Rounds

9 Power Snatch (75/53)

15 OHS (75/53)

ACCESSORY:

50 Banded Good Morning

50 Banded Pull Aparts


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