ACF – February 24, 2020
Categories: WOD Blog
Workout of the Day:
For Time:
5 Rounds
9 T2B
15 Wall Balls (20/14)
Directly Into:
5 Rounds
9 Power Snatch (75/53)
15 OHS (75/53)
ACCESSORY:
50 Banded Good Morning
50 Banded Pull Aparts
Categories: WOD Blog
Workout of the Day:
For Time:
5 Rounds
9 T2B
15 Wall Balls (20/14)
Directly Into:
5 Rounds
9 Power Snatch (75/53)
15 OHS (75/53)
ACCESSORY:
50 Banded Good Morning
50 Banded Pull Aparts
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